Ecuador EcoAdventure


21 Days


Mountains, Rainforest

Group Size




Adventure Level


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Trip Overview

Ecuador. As a “megadiverse” country, few places offer more natural wonders packed into one relatively small area. From the towering Andes mountains to the steamy Amazon rainforest to the otherworldly beauty of the Galapagos, Ecuador is a paradise for adventure, culture, and nature lovers alike.

On this extraordinary BACK&PACK trip, you’ll join other like-minded travelers to hike Ecuador’s Quilotoa Crater, whitewater raft through the cloud forest, horseback ride through the high altitude páramo, watch wildlife in the Amazon, learn from local people, contribute to meaningful humanitarian projects, and much more.

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The adventure begins! You’ll spend your first day in Quito getting acclimated with your new group of fellow adventurers. We’ll spend some time going over important safety information and cultural norms during orientation, share laughs during silly icebreaker games, and start to explore Quito’s diverse city streets.

Our first days in Ecuador will be devoted to the vibrant city of Quito and the surrounding areas. Resting at an altitude of 9,200 feet and situated between two mountain ranges, Quito’s setting is dramatically beautiful. Come prepared on this day for a mix of history and adventure as we’ll spend time exploring the squares and cathedrals of “old town,” discover the uniqueness of the equator at Mitad del Mundo, and float high above the city on Quito’s jaw-dropping gondola ride.

Next, we’ll head south to the dramatic peaks and windswept páramo (high-altitude grasslands) of Ecuador’s central Andes region. Here, we’ll spend a day horseback riding amidst the jaw-dropping scenery of Cotopaxi National Park, home to Ecuador’s second-highest summit and one of the highest active volcanoes in the world. We’ll also have a chance to hike the Quilotoa caldera (collapsed volcano), visit a traditional Andean market, zipline over the hillsides, and unwind at a local yoga studio. This part of our itinerary is equal parts exhilarating and relaxing, and undoubtedly one place you’ll never forget!

At the base of an active volcano, many consider the town of Baños to be the epicenter of adventure activities on mainland Ecuador. For three action-packed days, we’ll explore this town and neighboring areas. We’ll spend one day biking downhill along the gorgeous “Ruta de las Cascadas” (Road of the Waterfalls), ending at the powerful “Devil’s Cauldron” waterfall. We’ll spend another day visiting the Zoologico de San Martin, where we’ll have a chance to see and learn about Ecuador’s rescue wildlife and swing on the ever-popular “Swing on the Edge of the World” at Casa del Árbol. To rest our weary muscles and minds, we’ll spend time at the local hot springs from which Baños gets its name.

On this action-packed, get-your-blood-pumping day, we’ll get deep into the heart of the Ecuadorian cloud forest on whitewater rafts. No experience is necessary for this excursion, but come prepared for excitement and plenty of laughs! Our top-notch local guides make navigating class II-IV rapids seem like child’s play. We’ll enjoy lunch along the river and have a chance to take a dip in the soothing waters before continuing to our next stop in the Amazon!

In keeping with our philosophy that the most memorable adventures abroad are often unpolished and unscripted, we leave space mid-way through your trip for adventures unknown. During this stage of the experience, guides often choose to take a backseat role to YOU and your newfound travel-savvy group. Planning typically begins during week one of the program, when participants receive our end-of-trip Adventure Framework. This includes a group daily budget, safety rules, and travel resources (e.g., available transportation options, contacts, etc.). We encourage creativity during this time and love surprises, especially off-the-beaten-path experiences! Our ultimate goal is to give room for the group to explore their unique interests and curiosities – and to challenge the group to think beyond the boundaries of an organized tour.

As our grand finale excursion, we’ll spend five days and four nights at an authentic jungle ecolodge up the Rio Napo. Our local Amazonian guides are as informative as they are inspirational. We’ll hike through the rainforest and spot magnificent wildlife, including multiple species of monkeys, birds, and insects. For those who have wanted to check fishing for piranhas off their bucket list (anyone?), you’ll get a chance to do that too! To truly understand the Amazon, you have to get to know its local inhabitants. Thus, we’ll cap off our stay by spending valuable time in local communities, engaging in cultural exchange activities, and doing a half-day volunteer project.

At the end of our journey, we’ll head back to Quito for our final dinner and special closing activities. You’ll have a chance to do any last-minute shopping or sightseeing in Quito before your transport to the airport. We’ll be sad to see you go, yet the end of one journey is simply the beginning of another. Whether you continue to another destination (Galapagos, anyone?) or head home from here, we hope you’ll fondly remember your stay with us.

Dates & Costs

2024 Departures

Jun 28 – Jul 18

$5,270 plus airfare

Jul 20 – Aug 9

$5,270 plus airfare

Sep 29 – Oct 19

$5,270 plus airfare

This trip pairs well with:

ecuador summer travel program

Trip Details

Your journey will begin and end at Quito’s Mariscal Sucre International Airport (UIO). UIO typically has a wide selection of airlines and flight times, as well as reasonable fares. As we welcome travelers from all over the world, our pricing does not include the cost of flights.

We accept arrivals and departures at any time on the scheduled start and end dates. However, when possible, we suggest timing your arrival by early afternoon to make the most out of that first day – our day to break the ice and see some of Quito. Further details on arrival procedures are provided one week before the program. Typically, staff meet participants directly outside customs and immigration in the passenger pickup area.

Please ensure you have emailed a copy of your full itinerary to If there are any changes to your anticipated arrival or departure time, inform our team immediately by emailing us or calling +1.720.340.1139.

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Please see the dates and costs section for our current pricing. Our trip fees cover most major expenses while abroad, yet items considered personal expenses (such as airfare) are additional. To assist with your budgeting, please ensure you’ve reviewed the following.


  • Experienced and professional guides
  • Shared accommodations in hotels/hostels and B&Bs
  • Ground transportation to/from group activities
  • Group meals and drinking water
  • Equipment and entrance fees for the adventure excursions
  • All equipment and supplies needed for the volunteer projects
  • Donations to our partner organizations

Not Included:

  • Health/travel insurance (strongly recommended)
  • Flight costs to/from Quito (UIO)
  • Airport/airline taxes, baggage fees, flight upgrades, meals, etc.
  • Passport, visa, vaccinations, etc.
  • Any costs incurred due to medical needs/emergencies/evacuations
  • Personal spending money for shopping, snacks, etc.
  • Cell phone and internet usage
  • Laundry expenses

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Local time – Mainland Ecuador’s time zone is GMT -5. It does not observe Daylight Saving Time (DST). The Galapagos Islands have a different time zone, GMT -6. To calculate the time difference between Ecuador and your area, we recommend as it takes into account daylight savings rules and accepts present as well as future dates.

Currency – The official currency of Ecuador is the U.S. dollar. While U.S. dollar bills are used in Ecuador, the country issues its own centavo coins. For current conversion rates for currencies other than the U.S. dollar, we recommend visiting

Weather – Galapagos is on the Equator but the weather is not tropical. Warm season is from December to June. Dry season is from July to November. For your convenience, we have compiled the following chart of key cities with the average ranges for highs (°F) / lows / rain days per month.

Jan-Mar Apr-Jun Jul-Sep Oct-Dec
Quito 66° / 49° / 17-22 66-67° / 48-49° / 8-22 67-68° / 47-48° / 4-8 66-67° / 48° / 12-14
Baños 60-61° / 48-50° / 19-22 58-62° / 46-49° / 20-21 57-60° / 45-47° / 19-20 61-62° / 47-49° / 20-21
Coca 85-87° / 71-72° / 15-18 85-87° / 71-72° / 15-18 84-90° / 70-72° / 15-18 87-89° / 72-73° / 15-18

Dress code – Whatever you wear at home is likely equally acceptable in Ecuador. That said, if you want to look less like a tacky tourist and avoid unwanted attention, you should note that locals tend to dress more conservatively in Ecuador. We recommend you keep things simple, don’t show too much skin, and stick to classic combos (jeans/shorts and t-shirts, skirts and sweaters, etc.). It’s also important to dress for the weather, as swings in temperature, rain, etc. can catch even the most seasoned travelers off guard.

Language – Spanish is the dominant language in Ecuador. Quechua (the language of the Inca Empire) is still widely spoken as well, especially in the highlands. Note that English is not widely spoken in Ecuador. In major urban centers and areas that cater to tourists, you will encounter other English speakers. However, there will be times when you should be prepared to navigate with a friendly smile, some basic gestures, and whatever Spanish you may already know. While that may be intimidating for some, do not be shy or afraid! We encourage you to jump right in, as locals are very welcoming and friendly. You may find yourself picking up the basics very quickly.

Safety – Ecuador is generally considered to be safe for travelers. However, risk is inherent to travel, and there are always safety concerns regardless of where you go in the world. For a complete and thorough list of concerns and safety recommendations, please visit Ecuador’s “Safety and Security” section at Note that while violent crime is less common in Ecuador (especially for those who travel in a group), tourists can be the target of petty theft, pickpocketing, etc. However, if you exercise good judgment and common sense, you are likely to have an incident-free travel experience.

Food – Exploring all the unique foods and flavors of the Ecuador can be positively delightful. Meat, rice, and potato dishes are a mainstay, in addition to regional specialties such as cuy (guinea pig). Your trip will include all major meals, so please be sure to inform our team if you have any dietary restrictions or allergies. We will forward this information along to our in-country partners.

Water – The tap water in Ecuador is not safe to drink. Do not drink tap water, even in major hotels, and try to avoid drinks with ice. You should drink only bottled water, which is widely available. Additionally, you’re safer only eating fruits that you can peel or salads and fruits washed with purified water.

Electrical outlets – Depending on the difference between your home country and Ecuador’s electricity systems, you may need to bring a travel plug adaptor (changes the plug/outlet type) and an electric converter (changes the voltage/frequency) for your electronics to work. Ecuador’s voltage/frequency is 120V/60Hz (same as the U.S.). Ecuador’s outlets are like those in North America – two flat, parallel prongs (type A). If you are coming from outside the U.S., you will need to ensure your electronics can be charged at 120V/60Hz or bring along an electric converter and plug adapters.

Cell phone – Many major cellular carriers have broad coverage overseas. Please check with your carrier for rates and coverage before travel, as many plans require you to activate international roaming before use. We will provide further guidance on connectivity post-enrollment.

Wi-Fi – You will find Wi-Fi in most cities and towns in Ecuador. Many cafes, restaurants, and hotels/hostels offer free Wi-Fi – though be prepared for sometimes painfully slow connections!

Laundry – Laundry services are available in many of the accommodations we use. Typically, you drop off a load at the front desk, pay by the pound, then receive your fresh and crisp clothing the next day. Very convenient! As such, we recommend packing light then doing your laundry every week or so.

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BACK&PACK can not apply for passports or visas on your behalf, yet the information below should help guide you through the process. As always, contact our team if you have questions or run into any issues.

Travelers with U.S. passports – For the most up-to-date information, please visit Ecuador’s page at Travelers with U.S. passports do not need a visa for stays less than 90 days but must have 6+ months of validity on their passport. If you need to apply for or renew your passport, please submit your application as soon as possible.

Travelers with non-U.S. passports – Please verify passport and visa requirements for your nationality by contacting your local Ecuadorian embassy or consulate. The websites and operate handy directories of embassies and consulates around the world. If you’re required to obtain a visa and need specific information for the application process, please let us know at We will be happy to assist you.

Keeping your documents safe – Please be aware that passports are quite valuable abroad. Guard your important documents as you do your credit/debit cards, and keep these items in concealed locations. Additionally, we suggest you make copies of your important documents (passport, visa, etc.) before travel. Having these copies is very useful in the event of loss or theft. You can make photocopies or scan documents into a secure yet accessible computer file (a password-protected file stored in the cloud, for example). If photocopying, we suggest you make two copies of your documents. Leave one copy at home with a close friend or family member. Keep hold of the other copy while abroad, separate from the original.

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BACK&PACK is not able to supply medical advice (we’re not doctors, after all!), yet you may use the steps below to guide your decision-making process regarding travel vaccinations.

  1. Go to the Travelers’ Health section for Ecuador on the CDC’s (Centers for Disease Control and Prevention) website.
  2. Read through the information carefully and consider which precautions you may want to take.
  3. Schedule an appointment with your physician or travel health professional. For assistance locating a travel clinic in your area, you may wish to try the Find A Clinic service on the CDC website. Please allow plenty of time before your trip to see your healthcare provider (CDC suggests 4-6 weeks). Let your provider know before your appointment that you are coming in for travel vaccinations. They might ask about the areas where you may visit. Our Ecuador itineraries typically include urban and rural areas in/near Quito and the Andes Mountains. Note, the Amazon basin and lowlands are part of this itinerary.

Mosquito and other vector-borne illnesses – It’s important to note that protecting yourself from insect bites can significantly reduce your risk of vector-borne diseases (Zika, Malaria, Dengue, West Nile, etc.). On your packing list, we have included insect repellent with DEET along with long-sleeved shirts/long pants. We recommend you use these items during your trip when contact with mosquitos and other insects is possible (excursions in outdoor settings, etc.).

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Please note, the packing list below has yet to be updated for our 2024 trips. Please check back in March for changes and additions.

Below you will find a detailed list of our recommended items for the Galapagos. Above all, remember you will be responsible for carrying your luggage from place to place. Do not skimp on essentials but know that you’ll likely feel every ounce of weight over time. Thus, the lighter you can pack, the better. As a general rule, if your pack is more than 30-35 pounds, you’ve overpacked. Strive for less! You will have the ability to do laundry every week or so (see the “Laundry” note on the “Country Info” tab).

Travel Bags
  • Main bag (35-70 liter capacity, depending on your packing habits) – We suggest a wilderness-style backpack for ease of use in various environments abroad. Wheeled luggage or duffel bags are acceptable but should be easy to carry over long stretches of rough terrain (sand/dirt roads, stairs, etc.).
  • Smaller bag for day trips, sightseeing, and weekend excursions
Documents & Money
  • Valid passport and visa (see “Travel Docs” tab)
  • Electronic or physical copy of travel documents (see “Travel Docs” tab)
  • Electronic or physical copy of flight documents/itinerary
  • Debit/credit cards and cash (see “Money” note below)
  • Insurance information
  • Student ID or other identification (optional – student IDs can sometimes get you discounts abroad)
  • Electronic or physical list of phone numbers, addresses for postcards, etc.
Clothing & Travel Gear (see the “Country Info” tab for weather, recommended dress, etc.)
  • Lightweight short-sleeved shirts, casual dresses, etc.
  • Long-sleeved shirts, casual dresses, etc.
  • Lightweight pants or long skirts
  • Nicer outfits for going out
  • Shorts
  • Underwear
  • Socks
  • Sleepwear
  • Warm pants
  • Warm upper layers/sweaters/jackets
  • Raincoat/outer shell
  • Thermal underwear
  • Warm hat
  • Scarf
  • Gloves
  • Swimsuit
  • Comfortable walking shoes
  • Flip flops or sandals
  • Belt
  • Sun hat or cap
  • UV protected sunglasses
  • Mesh laundry bag labeled with your name
  • Travel plug adaptors and/or electric converter (see the “Electrical outlets” note on the “Country Info” tab)
  • Cell phone and charger
  • Tablet or laptop (see “Valuables and electronics” note below)
  • Headphones (optional)
  • Camera (optional)
  • eReader (optional)
  • Locks for luggage (optional)
  • Journal (optional)
  • Pens
Toiletries & Traveler’s Health (we suggest you pack in ziplock bags in case something leaks!)
  • Water bottle (see the “Water” note on the “Country Info” tab)
  • Quick-dry towel and washcloth
  • Soap or body wash (see “Eco-friendly products” note below)
  • Shampoo
  • Deodorant
  • Toothbrush, toothpaste, and floss
  • Lip balm
  • Eye care supplies (glasses, contact lenses, etc.) and spares
  • Hairbrush or comb
  • Any necessary razors, trimmers, and shaving cream
  • Nail clippers and tweezers
  • Medications (see “Medications” note below)
  • Personal first aid kit (see “First Aid” note below)
  • Waterproof sunscreen (SPF 30+)
  • Small bottle of insect repellent with DEET (25-30% concentration)
  • Earplugs and/or sleep mask (optional)
  • Any personal items you need not on this list (feminine hygiene products, etc.)

Valuables and electronics – Note that BACK&PACK is not responsible for lost, stolen, or damaged items. You are free to bring a tablet, laptop, camera, jewelry, watch, etc. – but if you are concerned about losing/damaging an item, then it’s best to leave it at home.

Eco-friendly products – For your toiletries, please consider traveling with reputable “green” brands to help reduce environmental impacts. For soap/body wash, we’re fans of Dr. Bronner’s Pure-Castile Liquid Soap, for example.

First Aid – We recommend that all travelers come with a basic first aid kit for personal use. Supplies may include Band-Aids, antiseptic cream, pain/fever medication, cold medicine, antidiarrheals, mild laxatives, Pepto Bismol, anti-itch cream, decongestants, cough drops, etc. While you can purchase premade first aid kits, these products tend to be bulky and don’t always contain sufficient quantities of certain items. Alternatively, you can simply list what you like to have on hand when you get a cold, the flu, upset stomach, bug bites, etc. Purchase necessary items (in sufficient quantities!) at your local pharmacy, then pack everything together in a ziplock bag.

Medications – You are responsible for the proper administration of any prescription and over-the-counter medications. Note, some prescription medications are difficult to find in pharmacies abroad. Please consider taking precautions to reduce the risk of loss. For your flights, ensure prescription medications are in your carry-on bag, NOT checked baggage. They should be clearly labeled in their original packaging/with instructions, as required by the airlines. Then when in Ecuador, you may wish to err on the side of caution by securing prescription medications in a bag with luggage locks. Luggage locks can be purchased at your local Walmart, Target, travel store, etc.

Money – Ecuador is a largely cash-based society. As such, we recommend traveling with a few days’ worth of cash from your home country. Non-U.S. dollars will need to be converted upon arrival in Ecuador. Note that money changers in Ecuador are notoriously picky. All cash you bring must be in excellent condition – without tears or blemishes (even tiny ones!) – as many vendors and exchange houses abroad will not accept “damaged” bills.

We also recommend traveling with a debit/ATM (for additional cash withdrawals) and a credit card (kept in separate, concealed locations). Each offers distinct advantages abroad, plus having two cards is very useful in the event of loss, theft, or denial of one by a particular vendor.

Visa and Mastercard are both widely accepted. Your cards will need chip technology and a 4-digit PIN. If you have questions or concerns regarding your debit/credit cards, contact your card provider.

Be aware that some cards charge significant fees while traveling (e.g., 2-3% foreign transaction fees), so please budget for your card’s total cost of use. It is also critical to inform your debit/credit card providers of your international travel plans before departure to avoid suspension of your account (i.e., fraud protection).

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