Destinations

South America

El Calafate, El Chaltén & Fitz Roy

Tour one of the world’s few advancing glaciers, Perito Moreno. Then trek amidst the staggering beauty of the Fitz Roy Massif. Stay at an authentic Argentinian estancia, savor the flavorful food, and learn the ways of Patagonia’s generous people.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Puerto Natales & the Torres del Paine

Journey through windswept Patagonia and experience all its natural wonders. Hike the iconic Torres del Paine mountains, horseback ride with local gauchos, tour native penguins colonies, and savor the nights with the ever-popular Pisco Sour.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Quito, Andes, Amazon Rainforest

Traverse one of the world’s megadiverse countries. Shop in traditional markets, wander historic cities, explore the diversity of the rainforest, and hike the Andes – all while taking time to help protect at-risk people and ecosystems.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Puerto Ayora & the Galápagos Islands

Live and learn in one of the most ecologically important places on Earth. Get up close and personal with the unique wildlife of the Galápagos while snorkeling face-to-face with sea lions, kayaking pristine waters, and hiking volcanic hills.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Cusco & the Sacred Valley

Explore the riches of ancient Incan cities. Raft, bike, and hike rural Peru’s breathtaking countryside. Immerse yourself in traditional Andean culture, lend a hand to the Sacred Valley’s impoverished communities, and leave the land forever changed.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Europe

Reykjavík & the Ring Road

Stroll amid glaciers, bathe in steaming lagoons, and swim the crystal clear water between continents. Get your blood pumping while adventuring through Iceland’s distinct landscapes, then assist in efforts to restore its natural environment.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Madrid, Sevilla & Granada

Discover a new version of yourself in the Old World. Tour towering castles and cathedrals, dine on delectable food, converse with friendly locals. Then dive deeper into the language and culture through intensive classes, all in sight of the awe-inspiring Alhambra.

Traveler’s choice from 2-12 weeks

Pricing starts at $870/week

Asia

Delhi, Amritsar & Dharamsala

See the cultural wonders of Delhi, Amritsar, and Agra. Then slow down and become part of the Tibetan community of Dharamsala, home of the Dalai Lama. Spend valuable time teaching English to Tibetans in exile while exploring the majestic Himalayas.

Traveler’s choice from 2-12 weeks

Pricing starts at $670/week

Anuradhapura, Wasgamuwa & Mirissa

Immerse yourself in one of the world’s most vibrant cultures by exploring modern cities, remote highlands, and ancient Buddhist ruins. Then gain real-world experience while contributing to conservation efforts for the future of the Sri Lankan Elephant.

Traveler’s choice from 2-6 weeks

Pricing starts at $670/week

Central America

Central Valley, Atlantic & Pacific Coasts

Travel coast to coast in this action-packed Pura Vida adventure. Hike tropical rainforests, observe incredible wildlife, relax on pristine beaches. Learn about real issues from local people, then give back through community development projects.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Find Your Trip

We invite you to take the path less traveled. Experience the world outside the limits of the tourist bubble, join in the day-to-day life of the communities we visit, learn and grow in ways you never thought possible.

El Calafate, El Chaltén & Fitz Roy

Tour one of the world’s few advancing glaciers, Perito Moreno. Then trek amidst the staggering beauty of the Fitz Roy Massif. Stay at an authentic Argentinian estancia, savor the flavorful food, and learn the ways of Patagonia’s generous people.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Puerto Natales & the Torres del Paine

Journey through windswept Patagonia and experience all its natural wonders. Hike the iconic Torres del Paine mountains, horseback ride with local gauchos, tour native penguins colonies, and savor the nights with the ever-popular Pisco Sour.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Central Valley, Atlantic & Pacific Coasts

Travel coast to coast in this action-packed Pura Vida adventure. Hike tropical rainforests, observe incredible wildlife, relax on pristine beaches. Learn about real issues from local people, then give back through community development projects.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Quito, Andes, Amazon Rainforest

Traverse one of the world’s megadiverse countries. Shop in traditional markets, wander historic cities, explore the diversity of the rainforest, and hike the Andes – all while taking time to help protect at-risk people and ecosystems.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Puerto Ayora & the Galápagos Islands

Live and learn in one of the most ecologically important places on Earth. Get up close and personal with the unique wildlife of the Galápagos while snorkeling face-to-face with sea lions, kayaking pristine waters, and hiking volcanic hills.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Reykjavík & the Ring Road

Stroll amid glaciers, bathe in steaming lagoons, and swim the crystal clear water between continents. Get your blood pumping while adventuring through Iceland’s distinct landscapes, then assist in efforts to restore its natural environment.

Traveler’s choice from 1-3 weeks

Pricing starts at $870/week

Delhi, Amritsar & Dharamsala

See the cultural wonders of Delhi, Amritsar, and Agra. Then slow down and become part of the Tibetan community of Dharamsala, home of the Dalai Lama. Spend valuable time teaching English to Tibetans in exile while exploring the majestic Himalayas.

Traveler’s choice from 2-12 weeks

Pricing starts at $670/week

Cusco & the Sacred Valley

Explore the riches of ancient Incan cities. Raft, bike, and hike rural Peru’s breathtaking countryside. Immerse yourself in traditional Andean culture, lend a hand to the Sacred Valley’s impoverished communities, and leave the land forever changed.

Traveler’s choice from 2-12 weeks

Pricing starts at $770/week

Madrid, Sevilla & Granada

Discover a new version of yourself in the Old World. Tour towering castles and cathedrals, dine on delectable food, converse with friendly locals. Then dive deeper into the language and culture through intensive classes, all in sight of the awe-inspiring Alhambra.

Traveler’s choice from 2-12 weeks

Pricing starts at $870/week

Anuradhapura, Wasgamuwa & Mirissa

Immerse yourself in one of the world’s most vibrant cultures by exploring modern cities, remote highlands, and ancient Buddhist ruins. Then gain real-world experience while contributing to conservation efforts for the future of the Sri Lankan Elephant.

Traveler’s choice from 2-6 weeks

Pricing starts at $670/week

Schedule An

Introductory Call

Travel Planning

Your journey will begin and end at Quito’s Mariscal Sucre International Airport (UIO). After two nights in Quito, you will fly to the island of San Cristóbal (SCY). At the end of your trip, you will return to Quito via the island of Baltra (GPS).

As we welcome travelers from all over the world, our pricing does not include the cost of flights. You may book flights on your own or inform our team if you wish to add air transportation to your booking. Often, we can source fares as low as $900-$1,400 depending on your origination point and dates of travel.

Note that many variables influence the cost of flights. Differences between high/low season travel, how far in advance you look, the booking service you use, even the time of the week you search can impact the fares you’ll find. That said, we recommend that you start to look for flights at least 3-6 months before your departure day. Typically, more of the cheaper seats will be available the further out you book, plus this offers some wiggle room to monitor price trends. Again, we are happy to navigate the process and find a great deal for you, all for a relatively small service fee ($35 per traveler).

Whether you book independently or with our team, coordinated air travel is of utmost importance. For those booking independently, please ensure you have e-mailed a copy of your itinerary to info@backandpack.com. Then if there are any changes to your itinerary before or on travel days, inform our team immediately by e-mailing us or calling +1.720.340.1139.

Back to travel details

One of our core goals at BACK&PACK is to deliver high-quality travel experiences at an affordable price. Our fees cover major expenses while abroad, yet we also believe in giving travelers some flexibility during the trip (the point of self-guided travel!). To assist with your budgeting, please ensure you’ve reviewed the following.

BACK&PACK fees typically cover:

  • International SOS membership
  • A professionally planned trip, personal mentorship, and 24/7 travel support
  • Your Trip Information Packet (TIP) – delivered in an easy to access digital format – which includes detailed travel instructions, maps, in-country contacts, and medical/emergency information
  • A virtual or in-country orientation focused on safety, cultural norms, travel tips, and personal goal setting
  • Weekly check-ins with our U.S.-based team or in-country representatives
  • Accommodations (we price based on a tiered system – BUDGET, COMFY, or SPLURGE – see our FAQ for more information)
  • Some meals (see the itinerary above for specifics)
  • Ground and ferry transportation (see the itinerary above for specifics)
  • Guides and equipment for the included adventure excursions
  • Closing activities and farewell gift

BACK&PACK fees do not cover:

  • Health/travel insurance (required)
  • Flight costs to/from Quito (UIO), San Cristóbal (SCY), and Baltra (GPS)
  • Airport/airline taxes, baggage fees, flight upgrades, meals, etc.
  • National Park Entrance fee, Transit Control Card, and Isabela Island entry fee (~$130)
  • Passport, visa, vaccinations, COVID testing requirements, etc.
  • Any costs incurred due to medical needs/emergencies
  • Personal spending money (see the “Money” note on the “Packing List” tab for more specific information on money needs)
  • Meals/snacks not specified in the TIP
  • Activities, excursions, or transportation not specified in the TIP
  • Cell phone and internet usage
  • Laundry expenses

Back to travel details

Local time – Quito is in the Ecuador Time (ECT) zone. The Galapagos Islands are in the Galapagos Time (GALT) zone. To calculate the time difference between Quito/the Galapagos and your area, we recommend timeanddate.com as it takes into account daylight savings rules and accepts present as well as future dates.

Currency – The official currency of Ecuador is the United States dollar (symbol: $; code: USD). For current currency conversion rates, we recommend visiting xe.com.

Weather – Ecuador and the Galapagos Islands are comfortable throughout the year. Whenever you visit, you won’t be disappointed. For your convenience, we have compiled the following chart of key cities with the average ranges for highs (°F) / lows / rain days per month.

Jan-Mar Apr-Jun July-Sep Oct-Dec
Quito 66-67° / 48-49° / 10-15 66-67° / 48-49° / 7-15 67-68° / 47-48° / 5-11 66-67° / 47-48° / 11-14
Puerto Ayora 77-81° / 73-78° / 10-13 74-79° / 71-75° / 5-11 71-73° / 68-71° / 0-2 71-75° / 67-71° / 1-5

Dress code – Whatever you wear at home is likely equally acceptable in Ecuador. That said, if you want to look less like a tacky tourist and avoid unwanted attention, you should note that locals tend to dress more conservatively. We recommend you keep things simple, don’t show too much skin (except at the beach!), and stick to classic combos (jeans/shorts and t-shirts, skirts and sweaters, etc.).

Language – Spanish is the dominant language in Ecuador. Quechua (the language of the Inca Empire) is still widely spoken as well, especially in the highlands. Note that English is not widely spoken in Ecuador. In major urban centers and areas that cater to tourists, you will encounter other English speakers. However, there will be times where you should be prepared to navigate with a friendly smile, some basic gestures, and whatever Spanish you may already know. While that may be intimidating for some, do not be shy or afraid! We encourage you to jump right in, as locals are very welcoming and friendly. You may find yourself picking up the basics very quickly.

Safety – Ecuador is generally considered to be safe for travelers. However, risk is inherent to travel, and there are always safety concerns regardless of where you go in the world. For a complete and thorough list of concerns and safety recommendations, please visit Ecuador’s “Safety and Security” section at travel.state.gov. Note that while violent crime is rarer in Ecuador (especially the Galapagos), tourists are often the target of petty theft, pickpocketing, etc. Exercise good judgment and common sense, though, and you are likely to have an incident-free travel experience.

Food – Exploring all the unique foods and flavors of Ecuador can be positively delightful. Meat, rice, and potato dishes are a mainstay, and you’ll find regional specialties such as seafood in the Galapagos. As part of your TIP, we will provide recommendations on things to eat and eateries to try. Additionally, your trip booking will include some meals (noted above), so please be sure to inform our team if you have any dietary restrictions or allergies. We will forward this information along to our in-country partners.

Water – The tap water in Ecuador is not safe to drink. You should drink only bottled water, which is widely available. Do not drink tap water, even in major hotels, and try to avoid drinks with ice. Additionally, you’re safer only eating fruits that you can peel or salads and fruits washed with purified water.

Electrical outlets – Depending on the difference between your home country and Ecuador’s electricity systems, you may need to bring a travel plug adaptor (changes the plug/outlet type) and an electric converter (changes the voltage/frequency) for your electronics to work. Ecuador’s voltage/frequency is 120V/60Hz. Voltage/frequency in the U.S. is 120V/60Hz. Thus, U.S. travelers will not typically need a converter or adapter. For other travelers, you will need to ensure your electronics can be charged at 120V/60Hz (i.e., “dual-voltage”) or bring along an electric converter and plug adapters (types A and B).

Cell phone – Many major cellular carriers have broad coverage overseas. Please check with your carrier for rates and coverage before travel, as many plans require you to activate international roaming before use. Alternatively, it’s often the best deal to purchase a local SIM card and calling credits, especially for extended stays in Ecuador. You’ll need to ensure your phone is “unlocked” (check with your carrier for instructions) and that it’s GSM compatible. As part of your TIP, we will provide further guidance on this process.

Wi-Fi – You will find Wi-Fi in most cities and towns in Ecuador. Many cafes, restaurants, and hotels/hostels offer free Wi-Fi – though be prepared for sometimes painfully slow connections!

Laundry – Laundry services are available in many of the accommodations we use. Typically, you drop off a load at the front desk, pay by the pound, then receive your fresh and crisp clothing the next day. Very convenient! As such, we recommend packing light then doing your laundry every week or so.

Back to travel details

BACK&PACK can not apply for passports or visas on your behalf, yet the information below should help guide you through the process. As always, contact our team if you have questions or run into any issues.

Travelers with U.S. passports – For the most up-to-date information, please visit Ecuador’s page at travel.state.gov. Travelers with U.S. passports do not need a visa for stays less than 90 days but must have 6+ months of validity on their passport. If you need to apply for or renew your passport, please submit your application as soon as possible.

Travelers with non-U.S. passports – Please verify passport and visa requirements for your nationality by contacting your local Ecuadorian embassy or consulate. The websites embassypages.com and embassy-finder.com operate handy directories of embassies and consulates around the world. If you’re required to obtain a visa and need specific information for the application process, please let us know at info@backandpack.com. We will be happy to assist you.

Keeping your documents safe – Please be aware that passports are quite valuable abroad. Guard your important documents as you do your credit/debit cards, and keep these items in concealed locations. Additionally, we suggest you make copies of your important documents (passport, visa, etc.) before travel. Having these copies is very useful in the event of loss or theft. You can make photocopies or scan documents into a secure yet accessible computer file (a password-protected file stored in the cloud, for example). If photocopying, we suggest you make two copies of your documents. Leave one copy at home with a close friend or family member. Keep hold of the other copy while abroad, separate from the original.

Back to travel details

BACK&PACK can not offer specific medical advice, yet please use the steps below to guide your decision-making process regarding travel vaccinations. Note, we’ve included country-specific requirements regarding COVID-19 in the “Trip Overview” section above.

  1. Go to the Travelers’ Health section for Ecuador on the CDC’s (Centers for Disease Control and Prevention) website.
  2. Read through the information carefully and consider which precautions you may want to take.
  3. Schedule an appointment with your physician or travel health professional. For assistance locating a travel clinic in your area, you may wish to try the Find A Clinic service on the CDC website. Please allow plenty of time before your trip to see your health care provider (CDC suggests 4-6 weeks). Let your provider know before your appointment that you are coming in for travel vaccinations. They might ask for the areas where you may visit. This itinerary typically includes urban and rural areas in/near Quito and the Galapagos Islands.

Mosquito and other vector-borne illnesses – It’s important to note that protecting yourself from insect bites can significantly reduce your risk of vector-borne diseases (Zika, Malaria, Dengue, West Nile, etc.). On your packing list, we have included insect repellent with DEET along with long sleeve shirts/long pants. We recommend you use these items during your trip when contact with mosquitos and other insects is possible (excursions in outdoor settings, etc.).

Back to travel details

Below you will find a detailed list of our recommended items for Quito and the Galapagos. Above all, remember you will be responsible for carrying your luggage from place to place. Do not skimp on essentials but know that you’ll likely feel every ounce of weight over time. Thus, the lighter you can pack, the better. As a general rule, if your pack is more than 30-35 pounds, you’ve overpacked. Strive for less! You will have the ability to do laundry every week or two (see the “Laundry” note on the “Country Info” tab).

Travel Bags
  • Main bag (35-70 liter capacity, depending on your packing habits) – Many travelers prefer wilderness-style backpacks for ease of use in various environments abroad. Wheeled luggage or duffel bags are okay but should be easy to carry over long stretches of rough terrain (cobblestone streets, stairs, etc.).
  • Smaller bag for day trips, sightseeing, and weekend excursions
Documents & Money
  • Valid passport and visa (see “Travel Docs” tab)
  • Electronic or physical copy of travel documents (see “Travel Docs” tab)
  • Electronic or physical copy of flight documents/itinerary
  • Debit/credit cards and cash (see “Money” note below)
  • Insurance cards (see our FAQ for more information)
  • Student ID or other identification (optional – student IDs can sometimes get you discounts abroad)
  • Electronic or physical list of phone numbers, addresses for postcards, etc.
Clothing & Travel Gear (see the “Country Info” tab for weather, recommended dress, etc.)
  • Lightweight short sleeve shirts, casual dresses, etc.
  • Long sleeve shirts, casual dresses, etc.
  • Lightweight pants or long skirts
  • Nicer outfits for going out
  • Shorts
  • Underwear
  • Socks
  • Sleepwear
  • Warm pants
  • Warm upper layers/sweaters/jackets
  • Raincoat/outer shell
  • Warm hat
  • Scarf
  • Gloves
  • Swimsuits
  • Snorkeling gear (optional but recommended)
  • Wetsuit (optional but recommended)
  • Comfortable walking shoes
  • Flip flops or sandals
  • Belt
  • Sun hat or cap
  • UV protected sunglasses
  • Mesh laundry bag labeled with your name
  • Travel plug adaptors and/or electric converter (see the “Electrical outlets” note on the “Country Info” tab)
  • Cell phone and charger
  • Tablet or laptop (see “Valuables and electronics” note below)
  • Headphones (optional)
  • Camera (optional)
  • eReader (optional)
  • Locks for luggage (optional)
  • Journal (optional)
  • Pens
Toiletries & Traveler’s Health (we suggest you pack in ziplock bags in case something leaks!)
  • Water bottle (see the “Water” note on the “Country Info” tab)
  • Quick-dry towel and washcloth
  • Soap or body wash (see “Eco-friendly products” note below)
  • Shampoo
  • Deodorant
  • Toothbrush, toothpaste, and floss
  • Lip balm
  • Eye care supplies (glasses, contact lenses, etc.) and spares
  • Hairbrush or comb
  • Any necessary razors, trimmers, and shaving cream
  • Nail clippers and tweezers
  • Medications (see “Medications” note below)
  • Personal first aid kit (see “First Aid” note below)
  • Waterproof sunscreen (SPF 30+)
  • Small bottle of insect repellent with DEET (25-30% concentration)
  • Earplugs and/or sleep mask (optional)
  • Any personal items you need not on this list (feminine hygiene products, etc.)

Valuables and electronics – Note that BACK&PACK is not responsible for lost, stolen, or damaged items. You are free to bring a tablet, laptop, camera, jewelry, watch, etc. – but if you are concerned about losing/damaging an item, then it’s best to leave it at home.

Eco-friendly products – For your toiletries, please consider traveling with reputable “green” brands to help reduce environmental impacts. For soap/body wash, we’re fans of Dr. Bronner’s Pure-Castile Liquid Soap, for example.

First Aid – We recommend that all travelers come with a basic first aid kit for personal use. Supplies may include Band-Aids, antiseptic cream, pain/fever medication, cold medicine, antidiarrheals, mild laxatives, Pepto Bismol, anti-itch cream, decongestants, cough drops, etc. We HIGHLY recommend including Dramamine as well for seasickness during ferry crossings. While you can purchase premade first aid kits, these products tend to be bulky and don’t always contain sufficient quantities of certain items. Alternatively, you can think about what you like to have on hand when you get a cold, the flu, upset stomach, bug bites, etc. Purchase necessary items (in sufficient quantities!) at your local pharmacy, then pack everything together in a ziplock bag.

Medications – You are responsible for the proper administration of any prescription and over-the-counter medications. Note, some prescription medications are difficult to find in pharmacies abroad. Please consider taking precautions to reduce the risk of loss. For your flights, ensure prescription medications are in your carry-on bag, NOT checked baggage. They should be clearly labeled in their original packaging/with instructions, as required by the airlines. Then when in Ecuador, you may wish to err on the side of caution by securing prescription medications in a bag with luggage locks. Luggage locks can be purchased at your local Walmart, Target, travel store, etc.

Money – Ecuador is a largely cash-based society. As such, we recommend traveling with a few days worth of cash from your home country, then converting upon arrival in Ecuador. Note that money changers in Ecuador are notoriously picky. All cash you bring must be in excellent condition – without tears or blemishes (even tiny ones!) – as many vendors and exchange houses abroad will not accept “damaged” bills.

We also recommend traveling with a debit/ATM (for additional cash withdrawals) and a credit card (kept in separate, concealed locations). Each offers distinct advantages abroad, plus having two cards is very useful in the event of loss, theft, or denial of one by a particular vendor.

MasterCard and Visa are the most widely accepted cards in Ecuador. Your cards will need chip technology and a 4-digit PIN. If you have questions or concerns regarding your debit/credit cards, contact your card provider. Also, be aware that some cards charge significant fees while traveling (e.g., 2-3% foreign transaction fees), so please budget for your card’s total cost of use. It is also critical to inform your debit/credit card providers of your international travel plans before departure to avoid suspension of your account (i.e., fraud protection).

Back to travel details

Travel Planning

Your journey will begin and end at Iceland’s largest airport, Keflavík International Airport (KEF). KEF typically has a wide selection of airlines and flight times, as well as very reasonable fares.

As we welcome travelers from all over the world, our pricing does not include the cost of flights. You may book flights on your own or inform our team if you wish to add air transportation to your booking. Often, we can source fares as low as $600-$1,200 depending on your origination point and dates of travel.

Note that many variables influence the cost of flights. Differences between high/low season travel, how far in advance you look, the booking service you use, even the time of the week you search can impact the fares you’ll find. That said, we recommend that you start to look for flights at least 3-6 months before your departure day. Typically, more of the cheaper seats will be available the further out you book, plus this offers some wiggle room to monitor price trends. Again, we are happy to navigate the process and find a great deal for you, all for a relatively small service fee ($35 per traveler).

Whether you book independently or with our team, coordinated air travel is of utmost importance. For those booking independently, please ensure you have e-mailed a copy of your itinerary to info@backandpack.com. Then if there are any changes to your itinerary before or on travel days, inform our team immediately by e-mailing us or calling +1.720.340.1139.

Back to travel details

One of our core goals at BACK&PACK is to deliver high-quality travel experiences at an affordable price. Our fees cover major expenses while abroad, yet we also believe in giving travelers some flexibility during the trip (the point of self-guided travel!). To assist with your budgeting, please ensure you’ve reviewed the following.

BACK&PACK fees typically cover:

  • International SOS membership
  • A professionally planned trip, personal mentorship, and 24/7 travel support
  • Your Trip Information Packet (TIP) – delivered in an easy to access digital format – which includes detailed travel instructions, maps, in-country contacts, and medical/emergency information
  • A virtual or in-country orientation focused on safety, cultural norms, travel tips, and personal goal setting
  • Weekly check-ins with our U.S.-based team or in-country representatives
  • Accommodations (we price based on a tiered system – BUDGET, COMFY, or SPLURGE – see our FAQ for more information)
  • Some meals (see the itinerary above for specifics)
  • Ground and ferry transportation (see the itinerary above for specifics)
  • Guides and equipment for the included adventure excursions
  • Closing activities and farewell gift

BACK&PACK fees do not cover:

  • Health/travel insurance (required)
  • Flight costs to/from Keflavík (KEF)
  • Airport/airline taxes, baggage fees, flight upgrades, meals, etc.
  • Passport, visa, vaccinations, COVID testing requirements, etc.
  • Any costs incurred due to medical needs/emergencies
  • Personal spending money (see the “Money” note on the “Packing List” tab for more specific information on money needs)
  • Meals/snacks not specified in the TIP
  • Activities, excursions, or transportation not specified in the TIP
  • Cell phone and internet usage
  • Laundry expenses

Back to travel details

Local time – Quito is in the Ecuador Time (ECT) zone. The Galapagos Islands are in the Galapagos Time (GALT) zone. To calculate the time difference between Quito/the Galapagos and your area, we recommend timeanddate.com as it takes into account daylight savings rules and accepts present as well as future dates.

Currency – The official currency of Ecuador is the United States dollar (symbol: $; code: USD). For current currency conversion rates, we recommend visiting xe.com.

Weather – Ecuador and the Galapagos Islands are comfortable throughout the year. Whenever you visit, you won’t be disappointed. For your convenience, we have compiled the following chart of key cities with the average ranges for highs (°F) / lows / rain days per month.

Jan-Mar Apr-Jun July-Sep Oct-Dec
Quito 66-67° / 48-49° / 10-15 66-67° / 48-49° / 7-15 67-68° / 47-48° / 5-11 66-67° / 47-48° / 11-14
Puerto Ayora 77-81° / 73-78° / 10-13 74-79° / 71-75° / 5-11 71-73° / 68-71° / 0-2 71-75° / 67-71° / 1-5

Dress code – Whatever you wear at home is likely equally acceptable in Ecuador. That said, if you want to look less like a tacky tourist and avoid unwanted attention, you should note that locals tend to dress more conservatively. We recommend you keep things simple, don’t show too much skin (except at the beach!), and stick to classic combos (jeans/shorts and t-shirts, skirts and sweaters, etc.).

Language – Spanish is the dominant language in Ecuador. Quechua (the language of the Inca Empire) is still widely spoken as well, especially in the highlands. Note that English is not widely spoken in Ecuador. In major urban centers and areas that cater to tourists, you will encounter other English speakers. However, there will be times where you should be prepared to navigate with a friendly smile, some basic gestures, and whatever Spanish you may already know. While that may be intimidating for some, do not be shy or afraid! We encourage you to jump right in, as locals are very welcoming and friendly. You may find yourself picking up the basics very quickly.

Safety – Ecuador is generally considered to be safe for travelers. However, risk is inherent to travel, and there are always safety concerns regardless of where you go in the world. For a complete and thorough list of concerns and safety recommendations, please visit Ecuador’s “Safety and Security” section at travel.state.gov. Note that while violent crime is rarer in Ecuador (especially the Galapagos), tourists are often the target of petty theft, pickpocketing, etc. Exercise good judgment and common sense, though, and you are likely to have an incident-free travel experience.

Food – Exploring all the unique foods and flavors of Ecuador can be positively delightful. Meat, rice, and potato dishes are a mainstay, and you’ll find regional specialties such as seafood in the Galapagos. As part of your TIP, we will provide recommendations on things to eat and eateries to try. Additionally, your trip booking will include some meals (noted above), so please be sure to inform our team if you have any dietary restrictions or allergies. We will forward this information along to our in-country partners.

Water – The tap water in Ecuador is not safe to drink. You should drink only bottled water, which is widely available. Do not drink tap water, even in major hotels, and try to avoid drinks with ice. Additionally, you’re safer only eating fruits that you can peel or salads and fruits washed with purified water.

Electrical outlets – Depending on the difference between your home country and Ecuador’s electricity systems, you may need to bring a travel plug adaptor (changes the plug/outlet type) and an electric converter (changes the voltage/frequency) for your electronics to work. Ecuador’s voltage/frequency is 120V/60Hz. Voltage/frequency in the U.S. is 120V/60Hz. Thus, U.S. travelers will not typically need a converter or adapter. For other travelers, you will need to ensure your electronics can be charged at 120V/60Hz (i.e., “dual-voltage”) or bring along an electric converter and plug adapters (types A and B).

Cell phone – Many major cellular carriers have broad coverage overseas. Please check with your carrier for rates and coverage before travel, as many plans require you to activate international roaming before use. Alternatively, it’s often the best deal to purchase a local SIM card and calling credits, especially for extended stays in Ecuador. You’ll need to ensure your phone is “unlocked” (check with your carrier for instructions) and that it’s GSM compatible. As part of your TIP, we will provide further guidance on this process.

Wi-Fi – You will find Wi-Fi in most cities and towns in Ecuador. Many cafes, restaurants, and hotels/hostels offer free Wi-Fi – though be prepared for sometimes painfully slow connections!

Laundry – Laundry services are available in many of the accommodations we use. Typically, you drop off a load at the front desk, pay by the pound, then receive your fresh and crisp clothing the next day. Very convenient! As such, we recommend packing light then doing your laundry every week or so.

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BACK&PACK can not apply for passports or visas on your behalf, yet the information below should help guide you through the process. As always, contact our team if you have questions or run into any issues.

Travelers with U.S. passports – For the most up-to-date information, please visit Iceland’s page at travel.state.gov. Travelers with U.S. passports do not need a visa for stays less than 90 days but must have 3+ months of validity (6+ months recommended) after the departure date from Iceland. If you need to apply for or renew your passport, please submit your application as soon as possible.

Travelers with non-U.S. passports – Please verify passport and visa requirements for your nationality by contacting your local Icelandic embassy or consulate. The websites embassypages.com and embassy-finder.com operate handy directories of embassies and consulates around the world. If you’re required to obtain a visa and need specific information for the application process, please let us know at info@backandpack.com. We will be happy to assist you.

Keeping your documents safe – Please be aware that passports are quite valuable abroad. Guard your important documents as you do your credit/debit cards, and keep these items in concealed locations. Additionally, we suggest you make copies of your important documents (passport, visa, etc.) before travel. Having these copies is very useful in the event of loss or theft. You can make photocopies or scan documents into a secure yet accessible computer file (a password-protected file stored in the cloud, for example). If photocopying, we suggest you make two copies of your documents. Leave one copy at home with a close friend or family member. Keep hold of the other copy while abroad, separate from the original.

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BACK&PACK can not offer specific medical advice, yet please use the steps below to guide your decision-making process regarding travel vaccinations. Note, we’ve included country-specific requirements regarding COVID-19 in the “Trip Overview” section above.

  1. Go to the Travelers’ Health section for Iceland on the CDC’s (Centers for Disease Control and Prevention) website.
  2. Read through the information carefully and consider which precautions you may want to take.
  3. Schedule an appointment with your physician or travel health professional. For assistance locating a travel clinic in your area, you may wish to try the Find A Clinic service on the CDC website. Please allow plenty of time before your trip to see your health care provider (CDC suggests 4-6 weeks). Let your provider know before your appointment that you are coming in for travel vaccinations. They might ask for the areas where you may visit. This itinerary typically includes urban and rural areas in/near Reykjavík, Akureyri, Mývatn, and the southern and northern coasts.

Mosquito and other vector-borne illnesses – It’s important to note that protecting yourself from insect bites can significantly reduce your risk of vector-borne diseases (Zika, Malaria, Dengue, West Nile, etc.). On your packing list, we have included insect repellent with DEET along with long sleeve shirts/long pants. We recommend you use these items during your trip when contact with mosquitos and other insects is possible (excursions in outdoor settings, etc.).

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Below you will find a detailed list of our recommended items for Quito and the Galapagos. Above all, remember you will be responsible for carrying your luggage from place to place. Do not skimp on essentials but know that you’ll likely feel every ounce of weight over time. Thus, the lighter you can pack, the better. As a general rule, if your pack is more than 30-35 pounds, you’ve overpacked. Strive for less! You will have the ability to do laundry every week or two (see the “Laundry” note on the “Country Info” tab).

Travel Bags
  • Main bag (35-70 liter capacity, depending on your packing habits) – Many travelers prefer wilderness-style backpacks for ease of use in various environments abroad. Wheeled luggage or duffel bags are okay but should be easy to carry over long stretches of rough terrain (cobblestone streets, stairs, etc.).
  • Smaller bag for day trips, sightseeing, and weekend excursions
Documents & Money
  • Valid passport and visa (see “Travel Docs” tab)
  • Electronic or physical copy of travel documents (see “Travel Docs” tab)
  • Electronic or physical copy of flight documents/itinerary
  • Debit/credit cards and cash (see “Money” note below)
  • Insurance cards (see our FAQ for more information)
  • Student ID or other identification (optional – student IDs can sometimes get you discounts abroad)
  • Electronic or physical list of phone numbers, addresses for postcards, etc.
Clothing & Travel Gear (see the “Country Info” tab for weather, recommended dress, etc.)
  • Lightweight short sleeve shirts, casual dresses, etc.
  • Long sleeve shirts, casual dresses, etc.
  • Lightweight pants or long skirts
  • Nicer outfits for going out
  • Shorts
  • Underwear
  • Socks
  • Sleepwear
  • Warm pants
  • Warm upper layers/sweaters/jackets
  • Raincoat/outer shell
  • Warm hat
  • Scarf
  • Gloves
  • Swimsuits
  • Snorkeling gear (optional but recommended)
  • Wetsuit (optional but recommended)
  • Comfortable walking shoes
  • Flip flops or sandals
  • Belt
  • Sun hat or cap
  • UV protected sunglasses
  • Mesh laundry bag labeled with your name
  • Travel plug adaptors and/or electric converter (see the “Electrical outlets” note on the “Country Info” tab)
  • Cell phone and charger
  • Tablet or laptop (see “Valuables and electronics” note below)
  • Headphones (optional)
  • Camera (optional)
  • eReader (optional)
  • Locks for luggage (optional)
  • Journal (optional)
  • Pens
Toiletries & Traveler’s Health (we suggest you pack in ziplock bags in case something leaks!)
  • Water bottle (see the “Water” note on the “Country Info” tab)
  • Quick-dry towel and washcloth
  • Soap or body wash (see “Eco-friendly products” note below)
  • Shampoo
  • Deodorant
  • Toothbrush, toothpaste, and floss
  • Lip balm
  • Eye care supplies (glasses, contact lenses, etc.) and spares
  • Hairbrush or comb
  • Any necessary razors, trimmers, and shaving cream
  • Nail clippers and tweezers
  • Medications (see “Medications” note below)
  • Personal first aid kit (see “First Aid” note below)
  • Waterproof sunscreen (SPF 30+)
  • Small bottle of insect repellent with DEET (25-30% concentration)
  • Earplugs and/or sleep mask (optional)
  • Any personal items you need not on this list (feminine hygiene products, etc.)

Valuables and electronics – Note that BACK&PACK is not responsible for lost, stolen, or damaged items. You are free to bring a tablet, laptop, camera, jewelry, watch, etc. – but if you are concerned about losing/damaging an item, then it’s best to leave it at home.

Eco-friendly products – For your toiletries, please consider traveling with reputable “green” brands to help reduce environmental impacts. For soap/body wash, we’re fans of Dr. Bronner’s Pure-Castile Liquid Soap, for example.

First Aid – We recommend that all travelers come with a basic first aid kit for personal use. Supplies may include Band-Aids, antiseptic cream, pain/fever medication, cold medicine, antidiarrheals, mild laxatives, Pepto Bismol, anti-itch cream, decongestants, cough drops, etc. We HIGHLY recommend including Dramamine as well for seasickness during ferry crossings. While you can purchase premade first aid kits, these products tend to be bulky and don’t always contain sufficient quantities of certain items. Alternatively, you can think about what you like to have on hand when you get a cold, the flu, upset stomach, bug bites, etc. Purchase necessary items (in sufficient quantities!) at your local pharmacy, then pack everything together in a ziplock bag.

Medications – You are responsible for the proper administration of any prescription and over-the-counter medications. Note, some prescription medications are difficult to find in pharmacies abroad. Please consider taking precautions to reduce the risk of loss. For your flights, ensure prescription medications are in your carry-on bag, NOT checked baggage. They should be clearly labeled in their original packaging/with instructions, as required by the airlines. Then when in Ecuador, you may wish to err on the side of caution by securing prescription medications in a bag with luggage locks. Luggage locks can be purchased at your local Walmart, Target, travel store, etc.

Money – Ecuador is a largely cash-based society. As such, we recommend traveling with a few days worth of cash from your home country, then converting upon arrival in Ecuador. Note that money changers in Ecuador are notoriously picky. All cash you bring must be in excellent condition – without tears or blemishes (even tiny ones!) – as many vendors and exchange houses abroad will not accept “damaged” bills.

We also recommend traveling with a debit/ATM (for additional cash withdrawals) and a credit card (kept in separate, concealed locations). Each offers distinct advantages abroad, plus having two cards is very useful in the event of loss, theft, or denial of one by a particular vendor.

MasterCard and Visa are the most widely accepted cards in Ecuador. Your cards will need chip technology and a 4-digit PIN. If you have questions or concerns regarding your debit/credit cards, contact your card provider. Also, be aware that some cards charge significant fees while traveling (e.g., 2-3% foreign transaction fees), so please budget for your card’s total cost of use. It is also critical to inform your debit/credit card providers of your international travel plans before departure to avoid suspension of your account (i.e., fraud protection).

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